Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the events-manager domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/functions.php:6121) in /home2/yloeavmy/public_html/website_26a47ad8/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":8616,"date":"2021-01-21T17:02:55","date_gmt":"2021-01-21T20:02:55","guid":{"rendered":"https:\/\/meutreinoperfeito.com.br\/?p=8616"},"modified":"2021-01-25T13:51:34","modified_gmt":"2021-01-25T16:51:34","slug":"treino-online-bumbum-na-nuca-17","status":"publish","type":"post","link":"https:\/\/meutreinoperfeito.com.br\/2021\/01\/21\/treino-online-bumbum-na-nuca-17\/","title":{"rendered":"Treino Online Bumbum na Nuca \u2013 17"},"content":{"rendered":"\n

Al\u00e9m das publica\u00e7\u00f5es com Treino Online<\/a> Bumbum na Nuca \u2013 17 (Tabata 10 Voltas)<\/strong><\/strong> para fazer em casa, tamb\u00e9m estamos publicando v\u00e1rias dicas e estrat\u00e9gias para perder peso r\u00e1pido. Acompanhe!<\/p>\n\n\n\n

Antes de mais nada, destacamos que se voc\u00ea tiver qualquer d\u00favida ou se tiver dificuldade de entender as informa\u00e7\u00f5es, voc\u00ea poder\u00e1 acessar nosso site, se cadastrar e, ainda, falar com um personal trainer ou nutricionista.<\/em><\/em><\/p>\n\n\n\n

\n\n\n\n
V\u00eddeo do Treino Online Bumbum na Nuca<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n
\n<\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Os exerc\u00edcios do <strong><strong><strong><strong><strong><strong><strong><strong>treino online bumbum na Nuca para fazer em casa<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 rounds (exerc\u00edcios feitos) formam uma volta completam no circuito.<\/li><li>Fa\u00e7a 4 voltas ou quantas voltas seu condicionamento permitir.<\/li><li>N\u00e3o precisa exagerar, o segredo \u00e9 treinar de forma constante, ou seja, 4 a 5 vezes por semana.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-circuito-tabata\"><strong>Circuito Tabata<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prepara\u00e7\u00e3o:<\/strong> 10s<\/li><li><strong>Execu\u00e7\u00e3o:<\/strong> 20s<\/li><li><strong>Descanso:<\/strong> 10s<\/li><li><strong>Exerc\u00edcios:<\/strong> 8<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-lista-de-exerc-cios-do-treino-de-gl-teo\">Lista de exerc\u00edcios do treino de gl\u00fateo<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/09\/salto-frente-e-costas\/\">Salto Frente e Costas<\/a><\/li><li><a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/04\/burpee\/\">Burpee<\/a> com Flex\u00e3o na Caixa<\/li><li><a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/04\/agachamento-180\/\">Agachamento 180<\/a><\/li><li><a href=\"https:\/\/meutreinoperfeito.com.br\/exercicios\/exercicios-para-as-pernas\/agachamento\/\">Agachamento<\/a> B\u00falgaro<\/li><li><a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/05\/gluteo-unipodal\/\">Gl\u00fateo Unipodal<\/a><\/li><li><a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/07\/prancha-lateral-2\/\">Prancha Lateral<\/a> Abre e Fecha<\/li><li>Agachamento Unilateral no Caixote<\/li><li><a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/05\/elevacao-pelvica\/\">Eleva\u00e7\u00e3o P\u00e9lvica<\/a> Unilateral<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-confira-os-melhores-acess-rios-para-o-seu-treino-de-gl-teo-bumbum-na-nuca\">Confira os melhores acess\u00f3rios para o seu treino de gl\u00fateo (bumbum na nuca)<\/h3>\n\n\n\n<iframe style=\"width:100%;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"yes\" frameborder=\"0\" src=\"https:\/\/meutreinoperfeito.com.br\/manual-dir\/loja\/amazon-treino-gluteo.html\">\n<\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benef-cios-do-treino-bumbum-na-nuca-para-fazer-em-casa\">Benef\u00edcios do <strong><strong>treino bumbum na nuca para fazer em casa<\/strong><\/strong><\/h2>\n\n\n\n<p>De longe o maior e mais forte grupo muscular do seu corpo, os gl\u00fateos (gl\u00fateo m\u00e1ximo, gl\u00fateo m\u00e9dio e gl\u00fateo m\u00ednimo) e os isquiotibiais (<a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/08\/13\/treino-de-hipertrofia-para-biceps-como-melhorar-os-resultados\/\">b\u00edceps<\/a> femoral, semitend\u00edneo e semimembranoso) trabalham juntos para estender, girar e abduzir o quadril. Eles tamb\u00e9m contribuem para a estabiliza\u00e7\u00e3o da pelve, em particular durante a caminhada, corrida e escalada.<\/p>\n\n\n\n<p>Um bumbum bem treinado n\u00e3o \u00e9 apenas MUITO bonito de se ver. Gl\u00fateos e isquiotibiais fortes podem ajudar a melhorar a postura, aliviar dores na regi\u00e3o lombar, no quadril e nos joelhos, melhorar o desempenho atl\u00e9tico e reduzir a perda de densidade \u00f3ssea. Al\u00e9m do mais, como o m\u00fasculo queima mais calorias em repouso, aumentar a massa muscular magra por meio do treinamento dos gl\u00fateos pode acelerar a perda de gordura.<\/p>\n\n\n\n<p>Abaixo est\u00e3o algumas outras vantagens e benef\u00edcios de para fortalecer seus gl\u00fateos:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Melhora a postura;<\/li><li>Ajuda na preven\u00e7\u00e3o de les\u00f5es;<\/li><li>Aumenta o desempenho atl\u00e9tico nos esportes;<\/li><li>Ajuda diminuir a dor nas <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/08\/14\/por-que-treinar-os-musculos-das-costas\/\">costas<\/a>;<\/li><li>Melhora a sua apar\u00eancia e est\u00e9tica.<\/li><\/ol>\n\n\n\n<p>\u00c9 extremamente importante n\u00e3o negligenciar os gl\u00fateos (principalmente os homens) ao fazer exerc\u00edcios. Ent\u00e3o certifique-se de adicionar alguns exerc\u00edcios de fortalecimento dos gl\u00fateos \u00e0 sua rotina atual.<\/p>\n\n\n\n<p>Se voc\u00ea estiver interessado em aprender mais maneiras de melhorar a for\u00e7a dos gl\u00fateos ou simplesmente quiser saber como ter um estilo de vida mais saud\u00e1vel, entre em contato com o <strong><a href=\"http:\/\/meutreinoperfeito.com.br\/contato\">Meu Treino Perfeito<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-confira-tamb-m-a-playlist-treino-online-bumbum-na-nunca-com-v-rios-treinos-para-fazer-em-casa\">Confira tamb\u00e9m a playlist “Treino Online – Bumbum na Nunca” com v\u00e1rios treinos para fazer em casa<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Treino de Gl\u00fateo - Bumbum na Nuca\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/tTqIgKoYY0w?list=PLSMZ3OrwH0Vb3YVWUty4PFeIrj22tyN2A\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-inscreva-se-em-nosso-canal-no-youtube\">Inscreva-se em nosso canal no YouTube<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-s-o-mais-de-1000-v-deos-de-dicas-fitness-treinos-exerc-cios-e-nutri-o\"><a href=\"https:\/\/www.youtube.com\/channel\/UCErmGE1vuq34cfKT5-s2r5A?sub_confirmation=1\" target=\"_blank\" rel=\"noopener\">S\u00e3o mais de 1000 v\u00eddeos de dicas fitness, treinos, exerc\u00edcios e nutri\u00e7\u00e3o!<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fruta fresca ou seca? Saiba qual a melhor op\u00e7\u00e3o para matar a sua fome\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/spBkDYHbBp4?list=PLSMZ3OrwH0VbtH1dOd9kEiWrRlhMVhPG0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precisando de ajuda para fortalecer os gl\u00fateos?<\/h2>\n\n\n\n<p>Para te ajudar a treinar o bumbum e tamb\u00e9m outras partes do corpo, o portal Meu Treino Perfeito est\u00e1 oferecendo 07 DIAS GR\u00c1TIS de personal trainer e tamb\u00e9m <a href=\"https:\/\/meutreinoperfeito.com.br\/nutricionista-online\/\">nutricionista online<\/a>.<\/p>\n\n\n\n<p>Assim voc\u00ea ter\u00e1 acesso \u00e0 um excelente programa de treinamento e tamb\u00e9m \u00e0 um plano alimentar.<\/p>\n\n\n\n<p>Todo o seu programa de treinamento e alimentar ser\u00e1 desenvolvido por um nutricionista e <a href=\"https:\/\/meutreinoperfeito.com.br\/personal-trainer-online\/\">personal trainer online<\/a>, que colocar\u00e3o sempre em primeiro lugar o seu perfil e objetivo.<\/p>\n\n\n\n<p>[button text=”Experimente GR\u00c1TIS!” letter_case=”lowercase” color=”secondary” size=”large” animate=”fadeInLeft” radius=”10″ icon=”icon-star” icon_pos=”left” link=”https:\/\/meutreinoperfeito.com.br\/contato”]<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Siga o Meu Treino Perfeito<\/h3>\n\n\n<p><a href=\"https:\/\/www.facebook.com\/meutreinoperfeito\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Facebook-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/www.instagram.com\/meutreinoperfeito\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Instagram-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/twitter.com\/mtperfeito\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Twitter-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/www.youtube.com\/channel\/UCErmGE1vuq34cfKT5-s2r5A\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Youtube-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a><\/p>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gostou?! Curta, comente e compartilhe!<\/h3>\n\n\n\n<p>Se voc\u00ea gostou das dicas fitness, por favor, ajude o canal curtindo e compartilhando.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Contribui\u00e7\u00e3o na Cria\u00e7\u00e3o do Conte\u00fado<\/h4>\n\n\n\n<p>Personal Trainer <a href=\"https:\/\/meutreinoperfeito.com.br\/qual-o-melhor-personal\/camila-almeida\/\">Camila Almeida<\/a> e Keila Bertuso<\/p>\n\n\n\n<p>Nutricionista <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/03\/31\/novo-nutricionista-online-rodrigo-zanetti\/\">Rodrigo Zanetti.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e9m das publica\u00e7\u00f5es com Treino Online Bumbum na Nuca \u2013 17 (Tabata 10 Voltas) para<\/p>\n","protected":false},"author":1,"featured_media":8617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1903,1890,560],"tags":[1461,1867,133,795,1860,1901,2014,1949],"class_list":["post-8616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treino-de-gluteo-bumbum-na-nuca","category-tabata-treino-online","category-treinos-online","tag-bumbum-durinho","tag-bumbum-na-nuca","tag-personal-trainer-online","tag-treino-feminino","tag-treino-online","tag-treino-para-o-bumbum","tag-treino-para-o-gluteo","tag-treino-para-perder-peso"],"_links":{"self":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/8616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/comments?post=8616"}],"version-history":[{"count":0,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/8616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media\/8617"}],"wp:attachment":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media?parent=8616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/categories?post=8616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/tags?post=8616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}