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{"id":4279,"date":"2020-07-08T14:22:28","date_gmt":"2020-07-08T17:22:28","guid":{"rendered":"https:\/\/meutreinoperfeito.com.br\/?p=4279"},"modified":"2020-07-23T09:46:06","modified_gmt":"2020-07-23T12:46:06","slug":"posterior-de-coxa-liberacao-muscular","status":"publish","type":"post","link":"https:\/\/meutreinoperfeito.com.br\/2020\/07\/08\/posterior-de-coxa-liberacao-muscular\/","title":{"rendered":"Posterior de Coxa – Libera\u00e7\u00e3o Muscular"},"content":{"rendered":"\n

Com os v\u00eddeos e dicas desse post voc\u00ea aprender\u00e1 como fazer o exerc\u00edcio Posterior de Coxa – Libera\u00e7\u00e3o Muscular<\/strong>. Primeiramente leia as dicas, depois assista o v\u00eddeo e lembre-se… Se voc\u00ea tiver qualquer d\u00favida ou precisar de ajuda, acesse o Meu Treino Perfeito<\/a> e fale com os melhores profissionais de educa\u00e7\u00e3o f\u00edsica (personal trainer) do Brasil<\/p>\n\n\n\n

<\/p>\n\n\n\n

Como fazer o exerc\u00edcio Posterior de Coxa – Libera\u00e7\u00e3o Muscular?<\/h2>\n\n\n\n
Assista o v\u00eddeo com o exemplo da execu\u00e7\u00e3o do exerc\u00edcio.<\/li>
Fa\u00e7a os educativos do exerc\u00edcio antes de execut\u00e1-lo durante o treino.<\/li>
Fa\u00e7a o exerc\u00edcio na frente do espelho ou se filme executando o movimento e assista depois. Isso ir\u00e1 te ajudar a corrigir poss\u00edveis falhas durante a execu\u00e7\u00e3o do exerc\u00edcio.<\/li>
N\u00e3o se sentiu confort\u00e1vel fazendo o exerc\u00edcio, troque o exerc\u00edcio.<\/li>
Se poss\u00edvel, sempre consulte um personal trainer.<\/li>
Parab\u00e9ns por estar fazendo atividade f\u00edsica e cuidando da sua sa\u00fade!<\/li><\/ol>\n\n\n\n
\n<\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u00a0<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Classifica\u00e7\u00e3o do Exerc\u00edcio<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Recupera\u00e7\u00e3o<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fasculos Trabalhados<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>M\u00daSCULOS<\/strong><\/td><td><strong>CLASSIFICA\u00c7\u00c3O MUSCULAR<\/strong><\/td><td><strong>GRUPO MUSCULAR<\/strong><\/td><\/tr><tr><td>Posterior de coxa<\/td><td>Prim\u00e1rio<\/td><td>Posterior de coxa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Mantenha a coxa relaxada.<\/li><li>Mantenha o material no ch\u00e3o.<\/li><li>Sente sobre o material de maneira em que a parte anterior da coxa fique sobre o rolo de libera\u00e7\u00e3o.<\/li><li>Execute movimentos para frente e para tr\u00e1s.<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios do Exerc\u00edcio<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Melhora a flexibilidade.<\/li><li>Reduz tens\u00f5es musculares eventuais.<\/li><li>Favorece a execu\u00e7\u00e3o dos movimentos.<\/li><li>Melhora a amplitude de movimento.<\/li><li>Prepara a musculatura para ser trabalhada.<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios da libera\u00e7\u00e3o muscular \/ miofascial<\/h2>\n\n\n\n<p>A libera\u00e7\u00e3o muscular ou miofascial poder\u00e1 te ajudar a resolver v\u00e1rias disfun\u00e7\u00f5es. Com manobras manuais, superficiais e profundas, utilizando ou n\u00e3o acess\u00f3rios, ajudam a dar a fun\u00e7\u00e3o da f\u00e1scia. Benef\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Liberar e ativar os m\u00fasculos;<\/li><li>Aumentar a <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/07\/23\/beneficios-dos-exercicios-de-mobilidade\/\">mobilidade<\/a> articular e a consci\u00eancia corporal;<\/li><li>Favorecer a execu\u00e7\u00e3o dos movimentos;<\/li><li>Diminuir a sobrecarga e tens\u00e3o m\u00fasculo-articular e as tens\u00f5es musculares;<\/li><li>Melhorar a circula\u00e7\u00e3o e respira\u00e7\u00e3o;<\/li><li>Promover mudan\u00e7as progressivas n\u00f3s n\u00edveis f\u00edsico e emocional;<\/li><li>Preparar a musculatura que ser\u00e1 trabalhada;<\/li><li>Relaxar a musculatura;<\/li><li>Ajudar na recupera\u00e7\u00e3o muscular e evita dores tardias;<\/li><li>Liberar o \u00e1cido l\u00e1tico;<\/li><li>Ajuda na preven\u00e7\u00e3o de les\u00f5es;<\/li><li>Proporcionar leveza e bem-estar.<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 Benef\u00edcios da Atividade F\u00edsica<\/h2>\n\n\n\n<p>A pr\u00e1tica de atividade f\u00edsica \u00e9 uma importante aliada da sa\u00fade e do bem-estar. Veja alguns benef\u00edcios da pr\u00e1tica regular de exerc\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduz o risco de doen\u00e7as card\u00edacas, infartos e Acidente Vascular Cerebral (AVC);<\/li><li>Fortalecimento do sistema imunol\u00f3gico;<\/li><li>Melhoria da qualidade do sono;<\/li><li>Redu\u00e7\u00e3o da gordura corporal e aumento da massa muscular;<\/li><li>Promove o bem-estar e melhoria da autoestima;<\/li><li>Contribui para manter o peso ideal;<\/li><li>Aumento da disposi\u00e7\u00e3o e resist\u00eancia f\u00edsica;<\/li><li>Regula\u00e7\u00e3o da press\u00e3o arterial e do n\u00edvel de glicose no sangue;<\/li><li>Diminui o estresse;<\/li><li>Melhoria do t\u00f4nus muscular, for\u00e7a, equil\u00edbrio e flexibilidade;<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Precisando de um treino para se recuperar de uma les\u00e3o?<\/h2>\n\n\n\n<p>Para te comprovar que temos o melhor personal trainer para lhe atender, o portal Meu Treino Perfeito est\u00e1 oferecendo <a href=\"https:\/\/meutreinoperfeito.com.br\/30-dias-gratis-de-personal-trainer-e-nutricionista-online\/\">07 DIAS GR\u00c1TIS<\/a> de <a href=\"https:\/\/meutreinoperfeito.com.br\/personal-trainer-online\/\">personal trainer<\/a> e tamb\u00e9m <a href=\"https:\/\/meutreinoperfeito.com.br\/nutricionista-online\/\">nutricionista online<\/a>.<\/p>\n\n\n\n<p>Voc\u00ea ter\u00e1 acesso a um excelente programa de treinamento e tamb\u00e9m \u00e0 um plano alimentar. O personal trainer e nutricionista desenvolver\u00e1 todos os programas sempre levando em considera\u00e7\u00e3o o seu perfil e objetivo, seja ele emagrecimento, hipertrofia, condicionamento, sa\u00fade ou outros.<\/p>\n\n\n\n<p>[button text=”Gostou?! Ent\u00e3o bora come\u00e7ar!” animate=”fadeInLeft” radius=”10″ icon=”icon-star” link=”https:\/\/meutreinoperfeito.com.br\/30-dias-gratis-de-personal-trainer-e-nutricionista-online\/” target=”_blank” class=”conver_por_whatsapp”] <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Siga a Gente<\/h2>\n\n\n\n<a href=\"https:\/\/www.facebook.com\/meutreinoperfeito\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Facebook-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/www.instagram.com\/meutreinoperfeito\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Instagram-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/twitter.com\/mtperfeito\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Twitter-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/www.youtube.com\/channel\/UCErmGE1vuq34cfKT5-s2r5A\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Youtube-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gostou?! Por favor, curta e compartilhe.<\/h2>\n\n\n\n<p>Se voc\u00ea gostou das dicas fitness, por favor, ajude o canal curtindo e compartilhando. Valew!<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voc\u00ea \u00e9 um personal trainer?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Gostou do conte\u00fado e gostaria de utiliz\u00e1-lo para melhorar a experi\u00eancia com o os seus clientes?! <a href=\"https:\/\/meutreinoperfeito.com.br\/cadastro-de-personal-trainer-online\/\">Entre em contato com a nossa equipe<\/a>.<\/li><li>\u00c9 importante destacar que esse v\u00eddeo somente poder\u00e1 ser utilizado por personais que estejam cadastrados e ativos na plataforma <a href=\"https:\/\/meutreinoperfeito.com.br\/\">Meu Treino Perfeito<\/a> e de forma alguma poder\u00e1 ser baixado ou utilizados em aplicativos de terceiros, caso contr\u00e1rio o personal trainer estar\u00e1 sujeito a multa e processo por danos materiais.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Com os v\u00eddeos e dicas desse post voc\u00ea aprender\u00e1 como fazer o exerc\u00edcio Posterior de<\/p>\n","protected":false},"author":1,"featured_media":4284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1345,1004],"tags":[796,1346,1391,91,148,113,1390,1069],"class_list":["post-4279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios-para-evitar-lesoes","category-exercicios-com-o-rolo-de-liberacao-fascial","tag-eu-melhor-que-eu","tag-evitar-lesoes","tag-liberacao-muscular","tag-meu-treino-perfeito","tag-nutricionista","tag-personal-trainer","tag-posterior-de-coxa-liberacao-muscular","tag-rolo-de-liberacao-miofascial"],"_links":{"self":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":0,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media\/4284"}],"wp:attachment":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}