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{"id":3030,"date":"2020-06-13T14:03:42","date_gmt":"2020-06-13T17:03:42","guid":{"rendered":"https:\/\/meutreinoperfeito.com.br\/?p=3030"},"modified":"2020-07-24T10:26:45","modified_gmt":"2020-07-24T13:26:45","slug":"hundred-com-a-bola-tonificadora","status":"publish","type":"post","link":"https:\/\/meutreinoperfeito.com.br\/2020\/06\/13\/hundred-com-a-bola-tonificadora\/","title":{"rendered":"Hundred com a Bola Tonificadora"},"content":{"rendered":"\n

Para aprender como fazer o exerc\u00edcio, assista o v\u00eddeo se voc\u00ea tiver qualquer d\u00favida ou dificuldade sobre esse exerc\u00edcio, fale com os profissionais de educa\u00e7\u00e3o f\u00edsica do portal Meu Treino Perfeito<\/a>.<\/p>\n\n\n\n

Como fazer o exerc\u00edcio Hundred com a Bola Tonificadora:<\/h2>\n\n\n\n
Veja o v\u00eddeo exemplo com a execu\u00e7\u00e3o do exerc\u00edcio.<\/li>
Utilize sempre a bola tonificadora que melhor se adapte a sua necessidade e que voc\u00ea consiga fazer o movimento e treino de forma correta.<\/li>
Pratique os movimentos do o exerc\u00edcio antes de execut\u00e1-lo durante o treino.<\/li>
Fa\u00e7a o exerc\u00edcio na frente do espelho ou filme o movimento e assista depois.<\/li>
N\u00e3o se sentiu confort\u00e1vel fazendo o exerc\u00edcio, troque o exerc\u00edcio.<\/li>
Se poss\u00edvel, sempre consulte um personal trainer.<\/li>
Parab\u00e9ns por estar fazendo atividade f\u00edsica!<\/li><\/ol>\n\n\n\n
\n<\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u00a0<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Classifica\u00e7\u00e3o do Exerc\u00edcio<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Hipertrofia<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fasculos Trabalhados<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>M\u00daSCULOS<\/strong><\/td><td><strong>CLASSIFICA\u00c7\u00c3O MUSCULAR<\/strong><\/td><td><strong>GRUPO MUSCULAR<\/strong><\/td><\/tr><tr><td>Abd\u00f4men<\/td><td>Prim\u00e1rio <\/td><td>Core<\/td><\/tr><tr><td>Flexores de quadril<\/td><td>Secund\u00e1rio<\/td><td>Quadr\u00edceps<\/td><\/tr><tr><td>Delt\u00f3ides<\/td><td>Secund\u00e1rio<\/td><td>Peito<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Mantenha o abd\u00f4men contra\u00eddo.<\/li><li>Mantenha os bra\u00e7os estendidos.<\/li><li>Aumente a intensidade progressivamente.<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios do Exerc\u00edcio<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Redu\u00e7\u00e3o de gordura localizada.<\/li><li>Fortalecimento dos m\u00fasculos do tronco<\/li><li>Defini\u00e7\u00e3o do abd\u00f4men.<\/li><li>Melhora a postura.<\/li><li>Auxilia nos movimentos do dia a dia<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DICA FITNESS 1<\/strong><\/h2>\n\n\n\n<p>Bola Tonificadoras ou Tonning Balls s\u00e3o pequenas bolas que se ajustam de forma confort\u00e1vel na palma das m\u00e3os, com peso que pode variar de 0,5 kg a 6 kg, produzidas com um material emborrachado e preenchidas com areia.<\/p>\n\n\n\n<p>Servem como forma de aumentar a intensidade e desafio dos exerc\u00edcios e podem ser utilizadas n\u00e3o somente nas m\u00e3os para o trabalho de fortalecimento de membros superiores, mas tamb\u00e9m entre os joelhos ou tornozelos, para aumentar a resist\u00eancia em exerc\u00edcios de membros inferiores, ou sob os p\u00e9s gerando instabilidade ao exerc\u00edcio.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DICA FITNESS 2<\/strong><\/h2>\n\n\n\n<p><strong>Benef\u00edcios de utilizar a Bola Tonificadora:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Realiza\u00e7\u00e3o de alongamentos e fortalecimento muscular;<\/li><li>Melhora a coordena\u00e7\u00e3o motora;<\/li><li>Aprimora habilidades funcionais;<\/li><li>Aumenta a <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/07\/23\/beneficios-dos-exercicios-de-mobilidade\/\">mobilidade<\/a> e flexibilidade;<\/li><li>Preven\u00e7\u00e3o de recidivas de les\u00f5es;<\/li><li>Ajuda tonificar e modelar seus bra\u00e7os e pernas.<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>DICA FITNESS EXCLUSIVA<\/strong><\/strong><\/h2>\n\n\n\n<p>O portal Meu Treino Perfeito est\u00e1 oferecendo <a href=\"https:\/\/meutreinoperfeito.com.br\/30-dias-gratis-de-personal-trainer-e-nutricionista-online\/\">07 DIAS GR\u00c1TIS<\/a> de <a href=\"https:\/\/meutreinoperfeito.com.br\/personal-trainer-online\/\">personal trainer<\/a> e tamb\u00e9m <a href=\"https:\/\/meutreinoperfeito.com.br\/nutricionista-online\/\">nutricionista online<\/a>.<\/p>\n\n\n\n<p>Voc\u00ea receber\u00e1 seu programa de treinamento e plano nutricional montado por um especialista e respeitando sempre o seu perfil e objetivos.<\/p>\n\n\n\n<p>[button text=”Gostou?! Ent\u00e3o bora come\u00e7ar!” animate=”fadeInLeft” radius=”10″ icon=”icon-star” link=”https:\/\/meutreinoperfeito.com.br\/30-dias-gratis-de-personal-trainer-e-nutricionista-online\/” target=”_blank” class=”conver_por_whatsapp”]<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DICA PARA O PERSONAL TRAINER<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Se voc\u00ea gostou desse conte\u00fado e gostaria de utiliz\u00e1-lo para melhorar a experi\u00eancia com o os seus clientes, por favor, <a href=\"https:\/\/meutreinoperfeito.com.br\/cadastro-de-personal-trainer-online\/\">clique aqui<\/a> e entre em contato conosco.<\/li><li>\u00c9 importante destacar que esse v\u00eddeo somente poder\u00e1 ser utilizado por personais que estejam cadastrados e ativos na plataforma <a href=\"https:\/\/meutreinoperfeito.com.br\">Meu Treino Perfeito<\/a> e de forma alguma poder\u00e1 ser baixado ou utilizados em aplicativos de terceiros, caso contr\u00e1rio o personal trainer estar\u00e1 sujeito a multa e processo por danos materiais. <\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SIGA A GENTE<\/h2>\n\n\n\n<a href=\"https:\/\/www.facebook.com\/meutreinoperfeito\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Facebook-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/www.instagram.com\/meutreinoperfeito\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Instagram-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/twitter.com\/mtperfeito\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Twitter-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>  <a href=\"https:\/\/www.youtube.com\/channel\/UCErmGE1vuq34cfKT5-s2r5A\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/meutreinoperfeito.com.br\/wp-content\/uploads\/2020\/06\/Youtube-50x50-FT.png\" alt=\"\" class=\"wp-image-2991\" width=\"50\" height=\"50\"><\/a>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CURTA e COMPARTILHE!<\/h2>\n\n\n\n<p>Se voc\u00ea gostou das dicas fitness, por favor, ajude o canal curtindo e compartilhando.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para aprender como fazer o exerc\u00edcio, assista o v\u00eddeo se voc\u00ea tiver qualquer d\u00favida ou dificuldade sobre esse exerc\u00edcio, fale com os profissionais de educa\u00e7\u00e3o f\u00edsica do portal Meu Treino Perfeito.<\/p>\n","protected":false},"author":1,"featured_media":3026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[986,1002],"tags":[988,1047,156,796,1057,91,148,113,1056],"class_list":["post-3030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios-para-o-core-e-abdomen","category-exercicios-com-a-bola-tonificadora-toning-ball","tag-abdomen-3","tag-bola-tonificadora","tag-core","tag-eu-melhor-que-eu","tag-hundred-com-a-bola-tonificadora","tag-meu-treino-perfeito","tag-nutricionista","tag-personal-trainer","tag-toning-ball"],"_links":{"self":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/3030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/comments?post=3030"}],"version-history":[{"count":0,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/3030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media\/3026"}],"wp:attachment":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media?parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/categories?post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/tags?post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}