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{"id":2735,"date":"2020-06-09T11:53:10","date_gmt":"2020-06-09T14:53:10","guid":{"rendered":"https:\/\/meutreinoperfeito.com.br\/?p=2735"},"modified":"2020-07-16T07:48:17","modified_gmt":"2020-07-16T10:48:17","slug":"skipping-com-elevacao-de-joelho","status":"publish","type":"post","link":"https:\/\/meutreinoperfeito.com.br\/2020\/06\/09\/skipping-com-elevacao-de-joelho\/","title":{"rendered":"Skipping com Eleva\u00e7\u00e3o de Joelho"},"content":{"rendered":"\n

Assista o v\u00eddeo e aprenda como fazer o exerc\u00edcio. Nesse v\u00eddeo utilizamos, o exerc\u00edcio somente utiliza o peso do corpo.<\/p>\n\n\n\n

Se voc\u00ea tiver qualquer d\u00favida ou dificuldade sobre esse exerc\u00edcio, acesse nosso site e fale com os profissionais de educa\u00e7\u00e3o f\u00edsica do portal Meu Treino Perfeito<\/a>.<\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

Como fazer o exerc\u00edcio Skipping com Eleva\u00e7\u00e3o de Joelho<\/strong>:<\/h2>\n\n\n\n
Veja o v\u00eddeo exemplo com a execu\u00e7\u00e3o do exerc\u00edcio.<\/li>
Pratique antes de executar o movimento durante o treino.<\/li>
Fa\u00e7a o exerc\u00edcio na frente do espelho ou filme o movimento e assista depois.<\/li>
N\u00e3o se sentiu confort\u00e1vel fazendo o exerc\u00edcio, troque o exerc\u00edcio.<\/li>
Se poss\u00edvel, sempre consulte um personal trainer.<\/li>
Parab\u00e9ns por estar fazendo atividade f\u00edsica!<\/li><\/ol>\n\n\n\n
\n<\/iframe>\n<\/div><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Classifica\u00e7\u00e3o do Exerc\u00edcio<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Aer\u00f3bico<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00fasculos Trabalhados<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>M\u00daSCULOS<\/strong><\/td><td><strong>CLASSIFICA\u00c7\u00c3O MUSCULAR<\/strong><\/td><td><strong>GRUPO MUSCULAR<\/strong><\/td><\/tr><tr><td>Todos<\/td><td>Prim\u00e1rio<\/td><td>Todos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dicas<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Aumente o ritmo progressivamente.<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benef\u00edcios do Exerc\u00edcio<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Aumento da frequ\u00eancia card\u00edaca.<\/li><li>Diminui\u00e7\u00e3o de gordura corporal.<\/li><li>Melhora da coordena\u00e7\u00e3o motora.<\/li><li>Melhora na respira\u00e7\u00e3o.<\/li><\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DICA FITNESS 1<\/strong><\/h2>\n\n\n\n<p>Os exerc\u00edcios com o peso do corpo na maioria das vezes envolvem grandes grupos musculares e com isso voc\u00ea acaba gastando mais calorias. Fazer <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/04\/afundo\/\">afundo<\/a> ou <a href=\"https:\/\/meutreinoperfeito.com.br\/2021\/03\/11\/barra-fixa\/\">barra fixa<\/a> podem ser mais eficientes para perda de peso do que os aparelhos da academia. Melhor ainda se voc\u00ea tamb\u00e9m fizer outras movimentos que jogam a frequ\u00eancia card\u00edaca l\u00e1 para cima, como <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/04\/burpee\/\">burpee<\/a>, <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/06\/polichinelo\/\">polichinelo<\/a> e <a href=\"https:\/\/meutreinoperfeito.com.br\/2020\/06\/09\/sprawl\/\">sprawl<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DICA FITNESS 2<\/strong><\/h2>\n\n\n\n<p>As atividades f\u00edsicas e as pr\u00e1ticas corporais s\u00e3o importantes aliadas da sa\u00fade e do bem-estar. Veja alguns benef\u00edcios da pr\u00e1tica regular de atividades f\u00edsicas:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Fortalecimento dos ossos e m\u00fasculos;<\/li><li>Melhora do condicionamento muscular e cardiorrespirat\u00f3rio;<\/li><li>Redu\u00e7\u00e3o do risco de doen\u00e7as cardiovasculares, diabetes, osteoporose, fibromialgia, alguns c\u00e2nceres, entre outras doen\u00e7as;<\/li><li>Melhora da sa\u00fade mental e do humor;<\/li><li>Redu\u00e7\u00e3o do estresse;<\/li><li>Aumento da expectativa de vida;<\/li><li>Melhora da qualidade do sono;<\/li><\/ol>\n\n\n\n<p>Percebeu\u2026 A pratica constante de atividade f\u00edsica vai te fazer se sentir melhor. MUITO MELHOR!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DICA FITNESS 3<\/strong><\/h2>\n\n\n\n<p>Para te ajudar a come\u00e7ar (ou recome\u00e7ar ?), n\u00f3s estamos oferecendo <a href=\"https:\/\/meutreinoperfeito.com.br\/30-dias-gratis-de-personal-trainer-e-nutricionista-online\/\">07 DIAS GR\u00c1TIS<\/a> de <a href=\"https:\/\/meutreinoperfeito.com.br\/personal-trainer-online\/\">personal trainer<\/a> e <a href=\"https:\/\/meutreinoperfeito.com.br\/nutricionista-online\/\">nutricionista online<\/a>.<\/p>\n\n\n\n<p>Voc\u00ea receber\u00e1 seu programa de treinamento e plano nutricional desenvolvido por um especialista e respeitando sempre o seu perfil e objetivo (emagrecimento, hipertrofia, condicionamento, sa\u00fade, etc).<\/p>\n\n\n\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=5516988215550&text=Eu%20quero%20ganhar%2030%20DIAS%20GR%C3%81TIS.%20Como%20funciona%3F\" target=\"_blank\" rel=\"noopener\">GOSTOU?! ENT\u00c3O BORA COME\u00c7AR! <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CURTA e COMPARTILHE!<\/h2>\n\n\n\n<p>Se voc\u00ea gostou das dicas fitness, por favor, ajude o canal curtindo e compartilhando.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/meutreinoperfeito\" target=\"_blank\" rel=\"noopener\">Facebook <\/a>\u2013 <a href=\"https:\/\/www.instagram.com\/meutreinoperfeito\/\" target=\"_blank\" rel=\"noopener\">Instagram <\/a>\u2013 <a href=\"https:\/\/twitter.com\/mtperfeito\" target=\"_blank\" rel=\"noopener\">Twitter <\/a>\u2013 <a href=\"https:\/\/www.youtube.com\/channel\/UCErmGE1vuq34cfKT5-s2r5A\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AVISO IMPORTANTE<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Personal, se voc\u00ea gostou desse conte\u00fado e gostaria de utiliz\u00e1-lo para melhorar a experi\u00eancia com o os seus clientes, por favor, entre em contato com a nossa equipe.<\/li><li>Esse v\u00eddeo somente poder\u00e1 ser utilizado por personais que estejam cadastrados e ativos na plataforma Meu Treino Perfeito e de forma alguma poder\u00e1 ser baixado ou utilizados em aplicativos de terceiros, caso contr\u00e1rio o personal trainer estar\u00e1 sujeito a multa e processo por danos materiais.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Veja o v\u00eddeo e aprenda como executar corretamente o exerc\u00edcio, que nesse exemplo utiliza somente o peso do corpo e por isso pode ser feito em qualquer lugar.<\/p>\n","protected":false},"author":1,"featured_media":2738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[848],"tags":[796,91,148,113,976],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios-peso-do-corpo","tag-eu-melhor-que-eu","tag-meu-treino-perfeito","tag-nutricionista","tag-personal-trainer","tag-skipping-com-elevacao-de-joelho"],"_links":{"self":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":0,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media\/2738"}],"wp:attachment":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}