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{"id":2000,"date":"2020-05-27T11:52:07","date_gmt":"2020-05-27T14:52:07","guid":{"rendered":"https:\/\/meutreinoperfeito.com.br\/?p=2000"},"modified":"2020-05-27T11:52:53","modified_gmt":"2020-05-27T14:52:53","slug":"treino-para-iniciantes-com-cabo-de-vassoura","status":"publish","type":"post","link":"https:\/\/meutreinoperfeito.com.br\/2020\/05\/27\/treino-para-iniciantes-com-cabo-de-vassoura\/","title":{"rendered":"Treino para Iniciantes com Cabo de Vassoura"},"content":{"rendered":"\nRepita o circuito 3x com 10 segundos de descanso entre cada exerc\u00edcio.<\/p>\n\n\n\n
IMPORTANTE: Fa\u00e7a o m\u00e1ximo de repeti\u00e7\u00f5es que conseguir durante 30 segundos<\/strong><\/p>\n\n\n\n
- Corrida Estacion\u00e1ria<\/a><\/li>
- Avan\u00e7o<\/li>
- Afundo<\/a><\/li>
- Agachamento<\/a><\/li>
- Agachamento Din\u00e2mico<\/li>
- Abdominal Obl\u00edquo<\/a><\/li><\/ul>\n\n\n\n
Qual exerc\u00edcio com vassoura devo fazer em casa?!<\/strong><\/p>\n\n\n\n
H\u00e1 v\u00e1rios\u00a0treinos iniciantes com cabo de vassoura para voc\u00ea fazer em casa, mas o importante \u00e9 saber qual o melhor treino PRA VOC\u00ca<\/strong>! Por isso o portal\u00a0Meu Treino Perfeito<\/a><\/strong>\u00a0est\u00e1 liberando\u00a030 dias\u00a0GR\u00c1TIS<\/strong>\u00a0de personal trainer e\u00a0nutricionista online<\/a>.<\/p>\n\n\n\n
GOSTOU?! ENT\u00c3O BORA PARTICIPAR! <\/a><\/p>\n\n\n\n
*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*<\/p>\n\n\n\n
CURTA <\/strong>e COMPARTILHE<\/strong>!<\/em><\/p>\n\n\n\n
Assim voc\u00ea nos ajuda a continuar enviando informa\u00e7\u00f5es legais para TODO MUNDO!<\/em><\/p>\n\n\n\n
Para essa e mais dicas de treino, sa\u00fade, nutri\u00e7\u00e3o e consultoria<\/em> online, siga Meu Treino Perfeito<\/strong> nas redes sociais.<\/em><\/p>\n\n\n\n
Facebook <\/a>\u2013 Instagram <\/a>\u2013 Twitter <\/a>\u2013 YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
H\u00e1 v\u00e1rios treinos iniciantes com vassoura para voc\u00ea fazer em casa, mas o importante \u00e9 saber qual o melhor treino PRA VOC\u00ca! Por isso o portal Meu Treino Perfeito est\u00e1 liberando 07 DIAS GR\u00c1TIS de personal trainer e nutricionista online.<\/p>\n","protected":false},"author":1,"featured_media":2001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[250,560],"tags":[133,794],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-trainer-online","category-treinos-online","tag-personal-trainer-online","tag-treino-iniciante"],"_links":{"self":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/2000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/comments?post=2000"}],"version-history":[{"count":0,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/posts\/2000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/media?parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/categories?post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meutreinoperfeito.com.br\/wp-json\/wp\/v2\/tags?post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}